Courses Materials

RECLAIMING STRENGTH:

A Workbook for 
Relationship Abuse Survivors

 

Healing is a journey that unfolds over time, and you don’t have to navigate it alone. This workbook is crafted specifically for survivors of abuse who are ready to reclaim their strength and rebuild their lives. Inside, you’ll find:

  • Empowering Stories of Survival
  • Thought-Provoking Exercises
  • Guided Reflections and Journal Prompts
Get a copy for $29.00

Here’s what you’ll find in these chapters:

Understanding the Dynamics of Abuse
Understand what abuse is, its complexities and forms, including abuser characteristics.
Recognizing Your
Own Abuse
Encourage self-reflection to identify and evaluate your personal experiences of abuse.
Safety Planning and Resources
Learn how to create a safety plan and access vital resources while ensuring technology safety. 
Healing and Self-Care Strategies
Discover self-love techniques, grounding skills, and the benefits of daily journaling for self-care.
Rebuilding Self-Esteem and Confidence
Explore the concepts of self-worth, positive affirmations, and gratitude practices to boost confidence.
Setting Boundaries in Relationships
Understand healthy relationships, the importance of boundaries, and effective communication strategies.
Exploring Your
Journey
Reflect on your relationship history with tools like a timeline and a survivor life map to gain insights.
Building Healthy Relationships
Identify red flags and green flags while learning to navigate new and long-term relationships.
Bonus
Materials
Access additional resources and tools to support your healing journey and relationship building.
Get a copy for $29.00

Meet the mind behind tranquility

Catrina Drinning-Davis, LPC-S

Catrina, a licensed therapist with over a decade of experience, has dedicated her career to supporting survivors of domestic violence. Specializing in trauma recovery, she has facilitated countless support groups and individual counseling sessions, guiding hundreds of survivors on their healing journeys. Her expertise extends beyond direct counseling; she has also supervised and consulted on numerous domestic violence cases, ensuring that survivors receive the care and attention they deserve.

A passionate advocate for domestic violence awareness and prevention, Catrina is actively involved in various organizations committed to this cause. Her personal motivation stems from a profound empathy and heart for survivors, driving her to create this workbook as a resource for those seeking to reclaim their lives and heal from past traumas. Through her work, Catrina continues to inspire and empower individuals to move forward with hope and resilience.