The program covers understanding abuse and its impact, setting healthy boundaries, practicing self-care, rebuilding trust and confidence, and creating a path to healing and empowerment.

• What is Abuse? Recognizing the Different Types and Their Impact

• What is an Abuser? (Identify Patterns, Recognize How They Shift Responsibility)

• Understanding the Cycle of Abuse

• The Impact of Abuse on Mental Health

• Red Flags in Future and Current Relationships

• Creating a Safety Plan

• Coping Strategies and Self Care

• Values Exploration — Finding Yourself

• Why Speaking Up Matters and How to Begin Your Healing Journey

• How to Rebuild Trust in Yourself and Others

• How to Set Boundaries

• Continuing the Healing Journey — Resources and Therapy Options

The program spans 12 weeks and includes weekly video modules accompanied with journal prompts, guided activities, and access to a supportive community through our platform Kajabi.

Once you enroll, you’ll receive access to the program in Kajabi where you can watch the videos, access the journal prompts, and connect with the community.

Absolutely. Participation in the community is optional, and you can engage with the content at your own pace.

Yes, the program is hosted on a secure platform, and the community is a safe, moderated space to ensure confidentiality and respect.

While the program is designed to unfold over 12 weeks, you can go at your own pace and revisit the materials whenever you need.